Banded Exercises


Upper Body Band Exercises

With a little space, and a band…

You can get a really great upper body workout. Exercise bands come in different amount of resistance, so you can go as heavy or as light as you’d like.

Resistance bands area  must have item for home workouts. They’re compact and don’t require a large footprint like other weighted equipment. They can easily be packed for traveling to ensure you can continue to exercise no matter where you are.

I love these bands from Amazon ►

This Workout:

Try to have slow and controlled movement to really ensure you feel that burn. With a moderate resistance, a good number of repetitions is 12-15.

I completed 3 – 4 sets of each exercise demonstrated in the video. Following the workout it’s important to stretch and have some protein.

I always use Magnum Protein, as it’s light and doesn’t leave me feeling bloated. Available on Amazon ►


Lyn Andrea

Lyn is a lash artist, lash educator, & fashion enthusiast. Lyn is the owner of Miyo Beauty Bar in Brantford, and the online lash store Miyo Lash.

Being a leader in the beauty industry, fitness is always a big part of the day. Check the links below for more posts, or contact Lyn directly By Email