This Workout:
Try to have slow and controlled movement to really ensure you feel that burn. With a moderate resistance, a good number of repetitions is 12-15.
I completed 3 – 4 sets of each exercise demonstrated in the video. Following the workout it’s important to stretch and have some protein.
I always use Magnum Protein, as it’s light and doesn’t leave me feeling bloated. Available on Amazon ► https://geni.us/BhQ6