LEGS + ABS
First, The Location
I’d like to thanks NorthXFit for opening this brand new fitness facility in Kitchener, Ontario. This gym has many programs and is specialized in fitness for those who have exceptional needs, but they also have open memberships and personal training for anyone. NorthXFit did a fantastic job in giving their members all the best equipment, while having enough open space to do some really great & functional workouts.
Legs, Legs, Legs
On To The Abs
NorthXFit has a lot of really great fitness equipment, including a TRX System. I used the TRX to do a modified Mountain Climber, which is holding a high plank and jumping each foot forward and back. With the TRX, you can float your feet and do the same movement while having a unstable platform. It really creates more difficulty for this already hard exercise.
The TRX is a great tool, and it’s available HERE on AMAZON 😃
Another great abdominal exercise is the Knee Hug. For the variation I did, I was holding a V-Sit on an elevated platform, which allows for more mobility of the legs. If this is too difficult, you can hold a sit-up position with your feet flat on the ground and knees bent.
There are so many ways to do these functional exercises, which is what keeps my workouts fun and fresh.