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New York
Sunday, March 7, 2021

Lyn Juen

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Workout With Friend

Body Weight | Home Based Workout Today we're doing 3 round of 5 exercises! All you need is your body weight and some free space....

Follow Along With A Kettlebell

Fun & Dynamic Home Workout Today's workout is 2 rounds of 5 exercises total. You can use a kettlebell, or try an alternative with bodyweight. You...

Awesome Home Workout

Today we're doing a really great workout, which you can complete at home. Check the video out on YouTube at the link below! https://youtu.be/H08bnoO8hE8This workout...

Leg Burner Workout

So Many Variations! Leg workouts don't have to be boring! Even with simple movements like a squat, there's so much possibility for variations to target...

Lash Taping Tips

When it comes to speed with lashing a few taping technique will help with that.One technique that helps with isolation is by placing the...

Legs + Abs

LEGS + ABS https://youtu.be/8KmhnzaRpVs First, The Location I'd like to thanks NorthXFit for opening this brand new fitness facility in Kitchener, Ontario. This gym has many programs...

Benefits Of Sunscreen

  Did you know that sunscreen should be used all year round. Yes, you heard me correctly, the ultraviolet rays that are the cause of...

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Workout With Friend

Body Weight | Home Based Workout Today we're doing 3 round of 5 exercises! All you need is your body weight and some free space....

Follow Along With A Kettlebell

Fun & Dynamic Home Workout Today's workout is 2 rounds of 5 exercises total. You can use a kettlebell, or try an alternative with bodyweight. You...

Awesome Home Workout

Today we're doing a really great workout, which you can complete at home. Check the video out on YouTube at the link below! https://youtu.be/H08bnoO8hE8This workout...

Leg Burner Workout

So Many Variations! Leg workouts don't have to be boring! Even with simple movements like a squat, there's so much possibility for variations to target...