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Friday, July 30, 2021
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Wellness

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5 Rounds To GROW Our LEGS

β–Ί 5 Rounds Of Reps β–Ί Only Need Body Weight + Space https://youtu.be/Hp1O55reHUg Let's Burn Our Legs! Comment on YouTube with how well you did with this workout!!!...

FOLLOW ALONG | Upper Body With Bands + FINISHER πŸ˜„

β–Ί Use Your Favorite Bands β–Ί Five Rounds of Reps, Finisher Is Timed https://youtu.be/dNcBegN6ldkComment on YouTube with how well you did with this workout!!! 😍☼ Get...

SUPER INTENSE πŸ™Œ Follow Along | Full Body Workout!

β–Ί Only Body Weight Needed β–Ί Five Rounds of Reps, Five Rounds for Time https://youtu.be/N8eFnTGKcCY Comment on Youtube with how well you did with this workout!!! 😍 ☼...

WORKOUT AT HOME | Full Body Follow Along πŸ™Œ

https://youtu.be/sBDi61DH5rQ Today we're a full body, dynamic workout. All you'll need is some open space and your body weight! We're going to start with a warm...

Follow Along Legs

https://youtu.be/9zc2E5r39tALeg Gains For Days! πŸ˜ƒΒ Today we're doing a really great workout focused on our lower body. All you'll need is a mat, some open...

Follow Along | Legs + Core

https://youtu.be/a-6gZrWJ47sLet's Get It! πŸ˜ƒΒ Today we're going to be focused on our abs and lower body. All you'll need is a mat, some open space...

Core Blaster

https://youtu.be/kt8J6JgnKuYCore BURNER | Follow Along At HomeΒ Today we're doing a really great workout, targeting our abs, legs and arms. All you'll need is a...

Workout With Friend

Body Weight | Home Based WorkoutToday we're doing 3 round of 5 exercises! All you need is your body weight and some free space....

Follow Along With A Kettlebell

Fun & Dynamic Home WorkoutToday's workout is 2 rounds of 5 exercises total. You can use a kettlebell, or try an alternative with bodyweight....

Awesome Home Workout

Today we're doing a really great workout, which you can complete at home. Check the video out on YouTube at the link below! https://youtu.be/H08bnoO8hE8This workout...

Leg Burner Workout

So Many Variations! Leg workouts don't have to be boring! Even with simple movements like a squat, there's so much possibility for variations to target...

Legs + Abs

LEGS + ABS https://youtu.be/8KmhnzaRpVs First, The Location I'd like to thanks NorthXFit for opening this brand new fitness facility in Kitchener, Ontario. This gym has many programs...
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Most Read

4 DYNAMIC Dumbbell Exercises

  β–Ί Only One Dumbbell Needed β–Ί Workout At Home https://youtu.be/HUphAtbZEu8 My Recommended Protein Powder Dymatize ISO100 Hydrolyzed Whey Protein Isolate Refined & Filtered Fast Digesting + No...

Burpee Workout!

β–Ί Bodyweight Exercise β–Ί Great for Home Workouts https://youtu.be/8Dbsd-znCZo My Recommended Protein Powder Dymatize ISO100 Hydrolyzed Whey Protein Isolate Refined & Filtered Fast Digesting + No Bloating ...

Banded Shoulder Workout πŸ’ͺ

β–Ί 5 Rounds Of Reps β–Ί Only Need Body Weight + Space https://youtu.be/KQzlTaDbbiY This workout only requires a bit of space, and a workout band. It may...

Bigger Legs Workout πŸ‘

  β–Ί 20 Minutes Of Timed Exercises β–Ί Body Weight, Open Space & Effort! https://youtu.be/bwga6WAVUlQ This leg workout is an absolute burner! All you need is your body...