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Friday, May 7, 2021
Home Wellness

Wellness

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Follow Along | Legs + Core

https://youtu.be/a-6gZrWJ47sLet's Get It! πŸ˜ƒΒ Today we're going to be focused on our abs and lower body. All you'll need is a mat, some open space...

Core Blaster

https://youtu.be/kt8J6JgnKuYCore BURNER | Follow Along At HomeΒ Today we're doing a really great workout, targeting our abs, legs and arms. All you'll need is a...

Workout With Friend

Body Weight | Home Based WorkoutToday we're doing 3 round of 5 exercises! All you need is your body weight and some free space....

Follow Along With A Kettlebell

Fun & Dynamic Home WorkoutToday's workout is 2 rounds of 5 exercises total. You can use a kettlebell, or try an alternative with bodyweight....

Awesome Home Workout

Today we're doing a really great workout, which you can complete at home. Check the video out on YouTube at the link below! https://youtu.be/H08bnoO8hE8This workout...

Leg Burner Workout

So Many Variations! Leg workouts don't have to be boring! Even with simple movements like a squat, there's so much possibility for variations to target...

Legs + Abs

LEGS + ABS https://youtu.be/8KmhnzaRpVs First, The Location I'd like to thanks NorthXFit for opening this brand new fitness facility in Kitchener, Ontario. This gym has many programs...

Kettlebell + Wall Ball Workout

One of the best ways to keep up with a fitness routine is to ensure that your workouts are both challenging and dynamic. https://youtu.be/4JjUNWTqejIThe...

Booty Blaster

https://youtu.be/527jaq5Ea3A Booty Blaster Great At Home Booty WorkoutWe all want a bigger booty! There's lots of different workouts available that work the legs, and for today's...

Banded Exercises

Upper Body Band Exercises With a little space, and a band... You can get a really great upper body workout. Exercise bands come in different amount...

Slider Workout

Home Slider Workout One of my favorite equipment to use are sliders. They are so versatile and can be used to workout your entire body. There's...

Full Body Workout

Full Body Circuit Here's a really great full body circuit, You can these exercises at home or work with minimal equipment. I started the circuit with pushups...
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Most Read

5 Rounds To GROW Our LEGS

β–Ί 5 Rounds Of Reps β–Ί Only Need Body Weight + Space https://youtu.be/Hp1O55reHUg Let's Burn Our Legs! Comment on YouTube with how well you did with this workout!!!...

FOLLOW ALONG | Upper Body With Bands + FINISHER πŸ˜„

β–Ί Use Your Favorite Bands β–Ί Five Rounds of Reps, Finisher Is Timed https://youtu.be/dNcBegN6ldkComment on YouTube with how well you did with this workout!!! 😍☼ Get...

SUPER INTENSE πŸ™Œ Follow Along | Full Body Workout!

β–Ί Only Body Weight Needed β–Ί Five Rounds of Reps, Five Rounds for Time https://youtu.be/N8eFnTGKcCY Comment on Youtube with how well you did with this workout!!! 😍 ☼...

WORKOUT AT HOME | Full Body Follow Along πŸ™Œ

https://youtu.be/sBDi61DH5rQ Today we're a full body, dynamic workout. All you'll need is some open space and your body weight! We're going to start with a warm...