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Sunday, March 7, 2021
Home Wellness

Wellness

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Kettlebell + Wall Ball Workout

One of the best ways to keep up with a fitness routine is to ensure that your workouts are both challenging and dynamic. https://youtu.be/4JjUNWTqejIThe...

Booty Blaster

https://youtu.be/527jaq5Ea3A Booty Blaster Great At Home Booty WorkoutWe all want a bigger booty! There's lots of different workouts available that work the legs, and for today's...

Banded Exercises

Upper Body Band Exercises With a little space, and a band... You can get a really great upper body workout. Exercise bands come in different amount...

Slider Workout

Home Slider Workout One of my favorite equipment to use are sliders. They are so versatile and can be used to workout your entire body. There's...

Full Body Workout

Full Body Circuit Here's a really great full body circuit, You can these exercises at home or work with minimal equipment. I started the circuit with pushups...

Outdoor Leg Workout

Bands + Leg Workout Who doesn't want a bigger booty? We all do (I think😃), and training for legs can be as simple as going...

Home HIIT Workout

Home Based HIIT Workout During this quarantine, with all the gyms being closed - there are still many ways for you to workout. One great...
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Workout With Friend

Body Weight | Home Based Workout Today we're doing 3 round of 5 exercises! All you need is your body weight and some free space....

Follow Along With A Kettlebell

Fun & Dynamic Home Workout Today's workout is 2 rounds of 5 exercises total. You can use a kettlebell, or try an alternative with bodyweight. You...

Awesome Home Workout

Today we're doing a really great workout, which you can complete at home. Check the video out on YouTube at the link below! https://youtu.be/H08bnoO8hE8This workout...

Leg Burner Workout

So Many Variations! Leg workouts don't have to be boring! Even with simple movements like a squat, there's so much possibility for variations to target...